Prenatal Yoga (6 Classes) - February 18

Date: February 18, 25, March 4, 11, 18, 25
Time: 6:00 p.m. – 7:00 p.m.
Speaker: Lexee Marini, RN
Location: Saratoga Hospital Hill Classrooms 2A/2B, 59D Myrtle Street 
Fee: $80.00

In six 60-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for 3 or more classes. Contact communityed@saratogacare.org with any questions.

Registration is required. Please call 518-580-245

Jan 03, 2019 | Categories: Classes & Events , Health Information
Related Posts

March 16, 2019

In "Classes & Events"

March 10, 2019

In "Classes & Events"

March 08, 2019

In "Classes & Events"

HOURS

Monday – Friday:
8:00 a.m. to 5:00 p.m.

Extended hours, by appointment:
Monday– Friday:
7:30 a.m. to 8:00 a.m.

PHONE

518-886-5800
Fax: 518-886-5880

News Archives
Go to Top