“Practical Mindfulness for Everyday Living” - May 22  

Date: May 22, 2019
Time: 6:00 p.m. – 7:30 p.m.
Location: Saratoga Hospital C-1 Conference Room, 211 Church Street
Fee: Free.

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The “bumps in the road,” both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You’ll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

For more information, call Jennifer Baldwin, MSW, at 518-886-5648.

This program is funded by Patient Cancer Funds.

May 08, 2019 | Categories: Classes & Events , Health Information
Related Posts  

Surviving to Thriving after Cancer Treatment - November 12

November 04, 2019

In "Classes & Events"

Caregiver Support Group - November 7

October 28, 2019

In "Classes & Events"

Breastfeeding Support Group - October 25

October 21, 2019

In "Classes & Events"

HOURS

Monday – Friday:
8:00 AM – 5:00 PM

Extended hours, by appointment:
Monday – Friday:
7:30 AM – 8:00 AM
Thursday: 
5:00 PM - 7:00 PM

PHONE

518-886-5800
Fax: 518-886-5880

OUR SERVICES
MAP
News Categories
News Archives